Healthy Tips, Mind Health, Spirituality

What if Everything Actually is Okay?

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“There is one thought that should be remembered throughout the day. It is a thought of pure joy; of peace.”
A Course in Miracles

Have you ever felt the relief of knowing that everything is okay? For a moment you genuinely feel peace; you may take a deep, relaxing breath or a sense of euphoria may come over you.

We’ve all had this feeling to some extent and it is truly a blissful experience.

So, why can’t we feel this way more often?

The truth is, we can!

I once held a class where I was sharing about the power of the mind and a gentleman raised his hand and asked me, “So, how do we become happy?”

I simply replied, “You have to choose it. It’s a conscious decision.”

It is your free will to choose for happiness and peace, and no one can take your free will from you. Your mind is yours, the power is in your hands.

I understand that this may all seem easier said than done, but why is that?

It’s because of our sense of self-worth. If you don’t feel like you’re worth it, you’re not going to do anything positive for yourself. All good work comes from the motivation that the project, goal or in this case, person, is worth it! You’re never going to commit if you don’t feel that you are worth the incredible work it takes to commit to building the habit of happiness.

“The problem is not one of concentration; it is the belief that no one, including yourself, is worth consistent effort.”
A Course in Miracles – T.p.63-4

The ego has set us up to have a consistent feeling of doom and gloom, an underlying fear potent enough to always be felt to some degree.

Of course you know, this is ego. But, it is very important to recognize where the ego is at work in your life so you can overcome it. So, are you done with feeling a consistent level of fear?

I know I am!

So, here are some actions steps to help you know that everything actually is okay…

First, recognize that you are worth being happy! You deserve to heal from your mistakes (which also stops you from repeating them) and you deserve to be the best person you can be! Because, a happy you helps everyone and the world!

Second, trust that you are where you are meant to be at this moment. A Course in Miracles teaches that we can’t help but be at the right place at the right time. To help with this idea remember that if you feel you are stuck in some negative situation, then that situation is occurring so you can heal it to move past it. Nothing is without purpose! So, take some control and forgive the situation, see it differently so you can heal it and move on!

Third, release your day to Spirit! This will help you to release your ego’s control and it puts your mind in the right place. Every morning say, “Spirit, you please be in charge of ALL of my thoughts and ALL of my actions today.” Easy. Let the day flow from there.

Fourth, build the habit of feeling that everything is actually okay. Allot pockets of time throughout your day to commit to this idea. Sit in a quiet space, even just for a moment and feel peace. You need to develop this idea within your own mind to help it grow, so it will take practice, but remember that the mind is malleable, so good ideas require your hard work!

Remember that you are worth the commitment, and it is a commitment! I love what Gabrielle Bernstein teaches, that it may take time and energy to feel good, but it also takes time and energy to feel like shit. So, where are you going to put your time and energy? You’re going to feel one way or the other, which is up to you.

Love and You’re Worth It,

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