Mind Health, Spirituality
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The Undeniable and Amazing Effects of Kindness

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“Psychiatrists were so convinced of the power of service that they believed that the methods led to ‘organic changes in brain matter.’”

I came across a book the other day which warmed my heart! It is called “The Side Effects of Kindness” by David R. Hamilton.

In this amazing read, David shares the science behind being kind. Turns out that being kind has some astounding effects on our mental state and our bodies! Being kind has been proven to help people overcome depression, low self-esteem as well as suicidal thoughts, and also has proven cardiovascular protective properties.

None of this surprises me, as we all know that negativity causes a great amount of NEEDLESS stress on our bodies as it degrades our mental health. But, it is helpful to hear the numerous and incredible positive effects that being kind creates! It helps to keep us focused on LOVE, which we could all use a little help with.

The physical effects of kindness are well documented and specifically include the love hormone, Oxytocin (NOT to be confused with OxyContin!).

Oxytocin is a hormone released when we think about loving things, like our affection for someone, or when we are doing something helpful and loving for someone else. Mothers, for example, release Oxytocin during childbirth and also when they are breastfeeding or thinking about their beautiful newborn. Oxytocin creates nitric oxide (known as the miracle molecule) which relaxes our arterial walls allowing for improved blood flow to our heart and other organs, and also lowers our blood pressure. Essentially, Oxytocin prevents and can even reverse cardiovascular disease!

That’s some pretty amazing effects for some loving thoughts! Or as the Association for Research and Enlightenment stated in their Venture Inward Magazine, “Oxytocin is a physical reflection of a spiritual condition.”

Being kind also contributes greatly to overall wellbeing as stated by the Foresight Mental Capital and Wellbeing Project added this to their “5 Ways to Mental Wellbeing”, “Give… Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness as linked to the wider community can be incredibly rewarding and creates connections with the people around you.”

So, why is being kind so good for us? It is because all minds are connected and as we treat others, we treat ourselves. Also, when we are kind to others, we are choosing to unify, this is always loving. It is when we choose to separate from others by being unkind and judgmental that we mentally hurt ourselves. It is never healthy to hurt others and you will never be immune from the negative effects of doing so.

Remember… “To give and to receive are one in truth.” – A Course in Miracles

Being kind is of huge benefit for you personally and for mankind. A Course in Miracles teaches that an act of love is never wasted. If for some reason someone rejects your kindness, the love you gave them is held for them in the collective mind until they are ready to receive. So, never feel that a smile is wasted, or a good deed is no longer good because the receiver didn’t thank you. They will get there in time, and always and forever, you will be the kind person who smiled at them and showed them love.

So, I’ve said it before and I will say it again – being kind, having fun and immersing yourself fully in the love in which you truly are is HEALTHY for you in every possible way! To be love is the sane choice.

Love and Kindness,
Fiona

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