Hello Love,

In this blog, I answer a question from a subscriber about meditation. They write: “I find my ability to meditate in a state of quiet awareness for longer than 10 minutes is limited by my drifting off into sleep. I do keep my posture erect, feet on the ground and am able to quiet my mind into nothingness. It seems as though my ego is sabotaging my meditation time.  Am I lacking discipline?  How do the yogis meditate for hours?”

Personally, I'm not a yogi by any stretch but I do find myself needing moments of peace and connection with my Source throughout the day. I find these moments necessary and extremely therapeutic. Taking time to connect with Source helps me to keep a Right-Minded perspective and I also find it comforting to take a break from the world and feel the safety and love of my Source. It really is nice to feel perfectly cared for if even for a few minutes.

When it comes to meditation, it is important to follow your heart as to what...