This week’s blog is about the dangers of repetition and reinforcement. I have already shared many times that things which are repeated become harder to undo in the mind, so you want to be cognizant of what ideas and thoughts you are repeating. Surely if they do not serve you, you would be wise to stop investing in them.
But more specifically I would like to write about our “stories,” the tales we tell about ourselves. Whether it is a poor relationship, a nagging physical ailment, the way someone speaks to you or whatever else it may be, you talking about it, complaining about it, or venting about it leaves you in the same low energy.
Where is the relief? Well, it has to come from you. It would be helpful for you to give yourself permission to move beyond the story.
Thoughts grow stronger the more you share them, this is a fundamental law of the mind. So, as you try to seek solace in sharing your negative stories with others, you are in fact making them stronger in...
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