The house was quiet and I was all alone, something which I was accustomed to as my husband, Eric, worked out of town at the time. I was settled in my bed ready to go to sleep. Feeling peaceful and even excited for a good night’s rest, I closed my eyes. Then, a thought. A new thought. “What if the sm...

Tips for Healthy Communication

As we are in the world of duality, challenging times and people are going to arise. These challenges are our forgiveness opportunities, catalysts for healing when used correctly. As some of us are students of A Course in Miracles, we want to honour the Course's teachi...

We all experience hormone fluctuations, (yes, even men), and these rapid shifts can be a real pain in the arse. You find yourself cursing at an inanimate object or crying because of something cute on a West Jet commercial (yes, I’ve done that… twice last month to be exact), and once you’ve realized ...

Some of the greatest joys of being on the spiritual path are those heartfelt moments of synchronicity, the kind which stop you in your tracks and make you smile as you get a hint that there is something bigger at work. These past few days have certainly played out that way for me and I honestly coul...

One of our greatest challenges on the spiritual and mental health path is relinquishing our ego’s temptation to control, dissect and manipulate. I was faced with this challenge in the most potent way these past 5 weeks beginning with when I was away on my trip to New Zealand with my husband at the e...

With all the issues behind the misuse of social media, I wanted to hone in on the dominating factor behind why someone overuses social media and why someone abuses others on social media. Exposing the sneaky dynamics of what is really going on in the background of social media abuses is necessary...

How many actions demonstrated in our physical world are the result of guilt?

Innumerable.

Guilt is acted out every instant of every day. Shame, anger, blame, grudges, belittling, punishment, violence, anxiety, reactiveness, and on and on and on. There are many effects of guilt and some of these ef...

This blog is about defining these well-used words for clarity purposes!

There is a ton of spiritual literature out there, or as my Mother would put it, “the market is saturated.” It is through my reading of many of these literary works that I have noticed that the terms conscious, unconscious an...

I love being altruistic! Whether it’s a candy bar for the homeless gentleman outside of the grocery store or donating to my favourite charities or anything in between, I’m all for it!

So, with this Holiday Season in full gear, I wanted to send a loving message about how when we help others, we are ...